M26 FIT Podcast
Welcome to M26Fit, the podcast that powers your spirit, mind, and body. Host Magnus Olson dives into powerful stories and strategies from top athletes, health experts, and everyday warriors.
Our goal is To inspire and challenge you to become the strongest, fittest, and healthiest version of yourself inside and out.
M26 FIT Podcast
Burnout, Stress Management & Self-Awareness | Dr Kellie Rose | Episode #38
In Episode #38 of the M26 FIT Podcast, Magnus Olson sits down with Dr Kellie Rose, who shares her profound knowledge and personal journey in the realm of exercise science and burnout recovery. From a sport-loving youngster to a driven professional facing a startling burnout, Dr. Rose's narrative is both compelling and educational.
The conversation delves into the significant impact of stress management, self-awareness, and the importance of prioritising health for overall well-being. Dr. Kellie reflects on her experiences, providing valuable lessons on recognising the signs of burnout and the importance of creating boundaries.
Learn more about Dr Kellie Rose: https://www.drkellierose.com/
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